GET ACTIVE AT WORK
·
Take the stairs rather than the lift, or walk
rather than rest on escalators.
·
Go for a short walk during your lunch break.
·
Walk the long way to the bathroom and kitchen/canteen.
·
Park the car further away from work or get on/off
the bus/train at a stop that is further away.
·
Try to avoid long periods of sitting and get
up as frequently as you can.
·
Start a walking group with work colleagues or
friends and stick to a routine of certain days or times to go out together.
·
Keep a pair of comfortable walking or running
shoes in the car or at work and you will always be ready for a walk or run.
·
Take a few minutes to stretch between meetings
some easy ways to stay active at work
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