Get Active At Work

GET ACTIVE AT WORK

·         Take the stairs rather than the lift, or walk rather than rest on escalators.

·         Go for a short walk during your lunch break.

·         Walk the long way to the bathroom and kitchen/canteen.

·         Park the car further away from work or get on/off the bus/train at a stop that is further away.

·         Try to avoid long periods of sitting and get up as frequently as you can.

·         Start a walking group with work colleagues or friends and stick to a routine of certain days or times to go out together.

·         Keep a pair of comfortable walking or running shoes in the car or at work and you will always be ready for a walk or run.

·         Take a few minutes to stretch between meetings