CONSIDER WHETHER YOU'RE REALLY HUNGRY

CONSIDER WHETHER YOU'RE REALLY HUNGRY.

Whenever you feel like eating, look for physical signs of hunger. "Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it     ‘.

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

•  Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably".
• Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
• Not having water for a long time, you may feel “am I missing something” and end up eating some food stuff, but the actual sign was for thirst not for hunger.
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  SOME WRONG SIGNS OF HUNGER
  
  
  §  Skipping the dinner at night and next day you end up
  eating more breakfast considering the fact that you
  

  skipped the dinner last night, is a wrong sign of hunger
  
  
  §  Going for a social outing you get tempted by the food,
  but you already had a meal before leaving
  
  
  §  Heavier evening snack in the mid evening followed by
   a heavy dinner is not the right sign of hunger
  
  
  §  Nibbling while making food or nibbling on your
   children left over food is a wrong practice
  
  
  §  Eating in large portions of food in one day considering
   the fact that you will go on a diet from the next day is again a wrong practice