CRASH DIETING Vs HEALTHY DIETING

	CRASH OR YO-YO DIETING	HEALTHY DIETING
ENERGY	Energy levels usually remain   low due to lower calorie intake	Energy levels are good as because of proper and divided serving of calories
VITAMINS  & MINERALS	Loss of essential vitamins like vitamin A,B complex, vitamin D, calcium, iron, zinc etc	A good balanced diet provides   with all the food stuff that are composed of essential vitamins and minerals
MUSCLE  MASS	Starvation leads to storage of   fat and depletion of muscle mass	Fat goes down and muscle mass strengthens with regular physical activity  and balanced diet
METABOLISM	Metabolism slows down due to less serving of calories	A balanced diet provides with optimum calories required according to your age, gender, weight, mode of activity, diseased condition etc. Also provides with metabolism   boosting herbs, so no chance of a slower metabolism
EATING DISORDERS	Eating disorders like anorexia and bulimia nervosa set in	No such disorders
OTHER HEALTH PROBLEMS  WEIGHT REGAIN	Hair fall, low immunity, depleting bone mineral density have been noticed in people who follow crash diets What ever kilos you loose with crash dieting comes back when you start eating normal food	No health problems arise A healthy weight loss plan also teaches you how to maintain the lost weight